Tag Archives: Energy

Pro 20 Liquid Protein and Amino Acid Supplement

Pro-20

Pro 20™ Liquid Protein

Liquid protein and amino acid supplement

KEY BENEFITS:

  • Hydrolyzed protein for fast absorption
  • Supports building lean muscle mass*
  • Helps improve reaction time and agility*
  • Helps increase power output and accelerate gains in speed and strength*
  • B vitamins for energy*
  • Electrolytes for recovery and maintenance
  • Contains alpha-GPC

IS THIS YOU?

  • Someone who has a busy lifestyle and tight schedule, and needs protein quickly
  • Someone looking for a convenient way to take protein before or after a workout
  • Someone who needs supplemental consumption of protein that can be taken at any time
  • Someone who needs support for lean muscle mass

THE ISSUE:

In today’s fast-paced environment, many people find it difficult to consume enough protein in their daily diet. And many times, it’s nearly impossible to consume enough protein through diet without consuming excess calories and fat.
An inadequate amount of protein in the diet can lead to muscle weakness and loss of muscle mass. On-the-go lifestyles need an easy and convenient solution for the intake of supplemental protein. For athletes and those who consistently exercise, protein intake and timing is even more important. As an athlete, consuming pre-digested protein directly after exercise is essential in gaining muscle, and repairing and strengthening the body.

THE SOLUTION: Pro 20™

Pro 20 is a well-rounded, superior liquid protein and amino acid supplement.* And, it’s not just any protein. The 3 oz. bottle is packed with 20 grams of soluble hydrolyzed protein, which the body can absorb quickly, to support lean muscle mass.*
Unlike many protein supplements, Pro 20 provides 200 mg of Alpha-GPC, helping increase strength, speed, agility, reaction time, and power and performance. With just 140 calories, Pro 20 is also packed with B vitamins and electrolytes. The convenient and fast delivery of these superior ingredients facilitates recovery, helping provide increased, sustained energy.* Pro 20 can be used as a pre-workout supplement as well as a recovery product.

Directions For Use:

Unlike many protein supplements, Pro 20 provides 200 mg of Alpha-GPC, helping increase strength, speed, agility, reaction time, and power and performance. With just 140 calories, Pro 20 is also packed with B vitamins and electrolytes. The convenient and fast delivery of these superior ingredients facilitates recovery, helping provide increased, sustained energy.* Pro 20 can be used as a pre-workout supplement as well as a recovery product.

  1. Drink one or two bottles per day to supplement your daily protein and calorie needs.
  2. Shake gently and drink one before or after your workout to help support recovery and muscle building.
  3. Do not exceed three servings per 24 hour period.
  4. May be served chilled.
  5. Refrigerate after opening.
  6. For maximum freshness, store product in a cool place.

Notice:
Pregnant or nursing women should consult a healthcare professional prior to use. This product is not intended for those under 18 years of age.

Key Ingredients:
Vitamins B6, B12, A, alpha-GPC, citrulline, L-leucine, sodium, potassium, magnesium, hydrolyzed collagen and whey protein

Who is Using Advocare’s Pro-20?

Jake Dalton

Jake Dalton – USA Gymnastics Champion

Health Benefits of Beetroot

Beetroot Benefits

Not only is beetroot great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid.  These are just some of the many Health Benefits of Beetroot.

Raw beetroot (100g) provides:
Per 100g GDA*
Energy 162 kJ / 38 kcal 2%
Protein g 1.7 4%
Carbohydrate
of which sugar
of which starch
g
g
g
7.6
7.0
0.6
3%
8%
Fat
of which saturates
g
g
0.1
0.0
0%
0%
Fibre g 1.9 8%
Sodium
Equivalent as salt
g
g
0.1
0.17
3%
*Recommended Daily amount (GDA) average adult (woman)
Source: McCance & Widdowson 6th edn.
Per 100g GDA
Vitamin C 8%
Folic Acid (Folate) 75%
Potassium (K) 11%
Iron (fe) 7%
Zinc (Zn) 3%
Magnesium (Mg) 4%

Beets also contain carbohydrates, protein, powerful antioxidants and soluble fibre. What’s more, just three baby beetroot equal one of your recommended five portions of fruit and vegetables a day.

Read on to find out more about how ruby red beets can help you maintain a healthy lifestyle…

Reduces Blood Pressure and the Risk of Heart Attacks and Strokes

Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks.

Cancer Protection

But improvements in blood pressure may only be the beginning to the beetroot’s scientific application. Within the beetroot is betacyanin, which has been found to slow the growth of tumors by 12.5 percent in patients with prostate and breast cancer. The importance of slowing cancer growth shouldn’t be underestimated. Many cancer patients are dubbed “cancer free,” but only in light of the fact that the cancer has not returned over a certain period of time. Anything that might slow the growth of cancer within a patient will always allow more time to treat or even discover the disease before it becomes fatal.

Be wary, however, because this study only evaluated betacyanin on its own, and it’s only assumed and not proven at this point that the beetroot’s other properties do not interfere with betacyanin’s affects.

Boosting Digestive Health

Probiotic Restore UltraA high fiber count makes beetroot and beetroot juice a prime choice for those with digestive issues. Fiber helps to promote digestive and colon health by cleaning out the gastrointestinal system and making for regular, healthy bowel movements.

“Beetroot is high in fibre and a 100g portion – about two or three small beetroot – contains ten per cent of your RDA, which helps regulate bowel movements. It also contains a substance called betaine which normalises stomach acid secretion,” says Nutritional therapist Dr  Elisabeth Philipps.

Powerful Antioxidant Properties

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke.

Folic Acid

Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a baby’s spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick-me-up for mums-to-be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot. For more information on the importance of folic acid during pregnancy, visit the NHS website. For more information on foods containing folic acid see Bounty’s Folic Acid Factfile. These are Advocare products that contain Folic Acid:

  • Trim Line
    • MNS Max 3
    • MNS Max E
    • MNS Max C
    • Meal Replacement Shakes
    • Meal replacement Shakes (Vegetarian)
  • Active Line
    • Coffeccino
    • AdvoBar AM Perfectly Peach
    • AdvoBar AM Apple Cinnamon
    • AdvoBar Meal Replacement
    • AdvoBar Snack
    • Advocare Slam
    • V16 Energy Drink
  • Wellness Line
    • Coreplex
    • Coreplex With Iron
    • V100 Tropical Chews
    • Advocare Oasis
    • Herbal Cleanse
    • BioTools
  • Performance Elite Line
    • BioCharge
    • Arginine Extreme
    • Muscle Fuel
    • Post-Workout Recovery

Reduces Risk of Osteoporosis

Beetroot contains the mineral silica. This helps the body to utilize calcium, which is important for musculo-skeletal health and reducing the risk of osteoporosis.

Lowers Cholesterol

Beetroot contains soluble fiber, which has also been shown to have cholesterol lowering capabilities. It also contains carotenoids and flavonoids, which help prevent LDL or ‘bad’ cholesterol from being oxidized and deposited in the arteries.

Stabilizes Blood Sugar

Beetroot is virtually fat free and low in calories. Although it has a ‘medium’ GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means it’s converted into sugars very slowly and therefore helps to keep blood sugar levels stable.

Treats Anemia and Fatigue

Beetroot’s iron content means it’s good for those with anemia and fatigue.

Helps Slow Progression of Dementia

A recent study by Wake Forest University in North Carolina, USA has shown that the high content of nitrates in beetroot may also help fight the progression of dementia, as nitric oxide in the blood (produced by the nitrates in beetroot) also helps increase blood flow to the brain. Beetroot’s folic acid may also play a part as studies suggest it can help protect against Alzheimer’s and dementia.

Advocare’s Solutions

O2 Gold

O2 Gold

O2 Gold Advanced

  • Helps facilitate the body’s use of oxygen*
  • Helps restore vitality and liveliness*
  • Helps the body adapt to stress*
  • Increases oxygenation to cells*
  • Helps increase and maintain energy levels*
  • Supports muscle building and recovery*
  • Provides antioxidant activity to counter the effects of free radicals*
  • Supports the body’s immune system*
  • Contains easily digestible whey protein

VO2 Prime Bar

  • VO2 Prime BarConvenient pre-workout snack
  • 140 calories
  • Raspberry, Blueberry, and other Natural Flavors
  • Helps improve stamina
  • Provides nutritional support for cardiovascular health
  • Supports an increase in exercise capacity

.

Weight Loss – Advocare 24 Day Challenge Frequently Asked Questions

24 Day Challenge

How to Succeed on Your 24 Day Challenge

I present to you a list of commonly asked questions about Advocare’s 24 Day Challenge.  More importantly, I’ve thrown in some answers as well.  I hope this helps you on journey to Wellness.

Mike

Advocare 24 DC FAQ

How much water should I be drinking on a daily basis?
Why do you recommend the Meal Replacement Shake for breakfast every morning?
How often should I get on the scale?
How many meals/snacks should I be getting in each day?
Can I mix the Meal Replacement Shake with milk, juice or add fruit to it?
When should I take Catalyst and how many can I take in a day?
If I am using ThermoPlus during the Max Phase as an add-on, how should I take it for best results?
How many OmegaPlex can or should I be taking each day?
Can I use the Meal Replacement Shakes for lunch or dinner if I need to?
In the Max Phase do I still take OmegaPlex even though they are included in the MNS Strip Packs?
The scale is not moving as fast as I thought it would, but my clothes are definitely looser. Am I doing something wrong?
I got a slight headache during the Cleanse Phase. What could cause this?
I take medications for different ailments; will they be affected by the Challenge?
Can I use some other supplements or vitamins that I already have during the Challenge?
How soon can I do another Cleanse?
What do I do after my Challenge is over?
What exactly is Spark?
How many times can I use Spark in a given day?
What is the difference between the MNS Max 3, C, and E?
What are some of the “add-on” solutions that I should consider for greater results?

How much water should I be drinking on a daily basis?

We recommend a minimum of 60 –80 oz. of water per day! A good rule of thumb is to take your weight and divide by 2.  This would be the number of ounces of water you need to drink per day.  (140 pounds = 70 oz of water )  While this may sound like a lot initially, it is very easy to do with just a little dedicated effort and planning! Get a couple of containers, take one with you each day and make a concerted effort to get at least 40 oz. in before lunch! After a few days, you will not be thinking about it at all. It becomes a necessary habit!  With the new Daily Guide, it is easy to keep track of your water consumption.

 Why do you recommend the Meal Replacement Shake for breakfast every morning?

Meal Replacement Shakes

Meal Replacement Shakes

The Meal Replacement Shake is the only way to guarantee you are getting the correct amount and ratio of protein to carbs in each morning with ample fiber included. This convenient, proven solution removes all excuses as it takes less than 1 minute to prepare!  There is also variety, there are 4 different flavors (Chocolate, Mocha, Berry, and Vanilla,) and now a vegetarian formula.

 

How often should I get on the scale?

You will ONLY get on the scale on the mornings of Days 1, 11 and 24! You will weigh, measure and take your pics prior to eating or drinking anything on these days. PLEASE STAY OFF THE SCALE OTHER THAN THIS!  Weight is just a number, let’s focus on how your clothes are fitting, and more importantly, how you feel!

How many meals/snacks should I be getting in each day?

AdvoBars

AdvoBars

Your goal is to get anywhere from 5-7 meals/snacks per day. Without fail! During the Challenge, with the solutions provided, such as Meal Replacement Shakes, as well as the optional add-ons such as Muscle Gain protein powder or AdvoBars, 5-7 meals/snacks per day is extremely easy to accomplish with just a little preparation!  Your new Daily Guide will track your progress.

Can I mix the Meal Replacement Shake with milk, juice or add fruit to it?

No! Additions such as these change the protein to carb ratio as well as the caloric count! Only someone who is after weight gain would want to consider such an option and even then, we suggest you discuss this with your Challenge coach before implementing!

When should I take Catalyst and how many can I take in a day?

Catalyst & Thermoplus

Catalyst & Thermoplus

Catalyst can be used upon waking, if your first meal of the day will not be eaten within 1 hour, as a mid-morning or mid-afternoon snack, immediately before a workout or right before bed, as your late-night snack. There is no real limit on Catalyst but most people will not need more than 3 servings per day as whole food is still the primary goal.

If I am using ThermoPlus during the Max Phase as an add-on, how should I take it for best results?

You can take 1-3 capsules of ThermoPlus within 30 minutes of a meal. Start out with 1 capsule per serving per day and gradually increase for higher response.

How many OmegaPlex can or should I be taking each day?

Dr.Oz and OmegaPlex

Dr.Oz and OmegaPlex

A minimum of two OmegaPlex capsules should be taken each day, and it is recommended you take two twice a day, but if you are battling obesity, high blood pressure, high cholesterol or diabetes, you may want to take more! Always consult your doctor first though!  OmegaPlex should be taken with a meal.

Can I use the Meal Replacement Shakes for lunch or dinner if I need to?

Yes, in a pinch, they can be used to replace any meal or snack, however, always keep in mind, whole food should be your first choice outside of your Meal Replacement Shake at breakfast. If it came down to no meal versus having a shake, then yes, have a shake!

In the Max Phase do I still take OmegaPlex even though they are included in the MNS Strip Packs?

Depending on which MNS product you are using, you will have either one or two OmegaPlex capsules included. As noted above, you want to make sure you are getting a minimum of two capsules per day and if you are battling any of the noted issues, maybe even more.

The scale is not moving as fast as I thought it would, but my clothes are definitely looser. Am I doing something wrong?

Can You 24?

Can You 24?

The scale is the LAST place that will typically show results when it comes to “healthy” fat loss. Most commonly you will notice your clothes fitting looser, due to the density of fat versus muscle, before seeing the scale drop! This will be followed by family and friends noticing a change, before the scale shows anything drastic in the way of number fluctuations. All too often the scale can actually be misleading as the body goes through changes on a daily basis. This is why you are not allowed on the scale until the days noted!  Use your daily guide to ensure you are eating enough of the appropriate foods, and getting enough water.

I got a slight headache during the Cleanse Phase. What could cause this?

This could actually be caused by a variety of things, none of which will be a major cause for concern and they should be gone altogether by Days 4 or 5! Some individuals do get minor headaches during the Cleanse caused by not be drinking their daily required water intake and some may simply be going through a release of toxins (a good thing, and most likely much needed as well).  The water is required to help your body flush out those toxins.  That is the goal of the Cleanse, to remove the toxins and allow you to bring back in the healthy bacteria.

I take medications for different ailments; will they be affected by the Challenge?

Informed Choice

Informed Choice

We cannot and do not make any sort of medical claims, nor will your coach make any recommendations as it relates to your medication use or medical issues. Although what we do is based on good, solid nutrition, it is a common “industry” recommendation to simply not take your supplementation solutions at the same time you take any medications, but as you are most likely aware, it is strongly recommended that you consult your physician directly.

Can I use some other supplements or vitamins that I already have during the Challenge?

Can you? Yes. Do we recommend it? No! This is not to imply that they are unfit for use, simply to say that we can only speak for results and the credibility of AdvoCare products and our recommendation is always to simply suspend the use of all non-AdvoCare supplementation solutions during the Challenge. This is not meant to imply that post-Challenge you may not be able to put them back in use, but simply to ensure that ONLY those products which we know are built to work synergistically together are used during the Challenge itself.

How soon can I do another Cleanse?

Cleanse

Cleanse

You should not Cleanse more than once every 90 days so you can simply look at your Cleanse as a quarterly proactive maintenance plan!

What do I do after my Challenge is over?

Very good question…unfortunately, not one that can be answered in a FAQ response due to the individuality of each person and their goals. Our general recommendation for anyone completing their Challenge and either looking to lose a bit more or simply maintain is to repeat the Max Phase as their post-Challenge plan, but to be perfectly honest, you should be discussing your next step with your Challenge coach ASAP. They can help you make sure you get exactly, and more importantly, only what you need from an AdvoCare solutions standpoint, in order to reach your next health, fitness or wellness goal. Talk to them!

What exactly is Spark?

It starts with a Spark

It starts with a Spark

AdvoCare Spark is a nutritional supplement energy drink. It contains a synergistic combination of nutritional components that:

1) Provide nutrition for the body and brain;
2) Help prolong energy to the brain for enhanced focus and sustained mental energy;
3) Help prolong energy to muscles for longer and more intense workouts; and
4) Include antioxidants shown to protect brain and body function, especially during high stress periods. Brain biochemistry and function, once thought to be influenced by diet only when nutrient deficiency was evident, is now known to be sensitive and responsive to diet composition. Spark provides nutrients, including caffeine, choline, gamma aminobutyric acid, L-tyrosine, taurine, L-carnitine and glycine in sufficient amounts to result in a beneficial effect on cognitive performance.

How many times can I use Spark in a given day?

Common Spark use is twice per day, but if you were going to have an exceptionally long or tiring day, you could certainly get away with three with no concern at all.

What is the difference between the MNS Max 3, C, and E?

MNS Max Phase

MNS Max Phase

The variations of Metabolic Nutrition Systems are distinguished by their additional components. MNS Max E (Energy) and MNS Max C (Appetite Control) contain Metabolic Enhancer caplets for support of the body’s natural metabolism.* When metabolism is optimized, an individual may experience increased energy, better weight management and improved body functions.*

MNS Max E is formulated to maximize energy along with metabolism in support of weight management with Thermo-P caplets.*

Max E is intended for persons 18 years and older.

MNS Max C is designed to maximize appetite control along with increased energy and metabolism in support of weight management with a Thermo-T caplet and CitriSate (appetite suppressant caplet).* Max C is intended for individuals 18 years and older.

Our newest MNS system, MNS Max 3, is formulated to support metabolism, appetite management and energy production with an ActoTherm® SR caplet which uses sustained-release technology, and BioTherm capsules.* In addition, Max 3 provides comprehensive nutrition with the inclusion of Calcium Plus caplets, an Amplify A.T. softgel capsule and an additional OmegaPlex softgel capsule.*

Max 3 is intended for persons 12 years and older.

 What are some of the “add-on” solutions that I should consider for greater results?

There are a number of additional AdvoCare solutions that you could use in conjunction with your Challenge or certainly following your Challenge, depending on what your personal goals may be. Just to give you a few examples, we have included some of the most popular below.

Carb-Ease Plus
LeptiLean
ThermoPlus
FiboTrim
Slim
Rehydrate
Calcium Plus
C-Grams
Meal Replacement/Snack Bars
Muscle Gain (protein powder)
Probiotic Restore Ultra
Post-Workout Recovery

 

CarbEase

CarbEase

LeptiLean

LeptiLean

ThermoPlus

ThermoPlus

Fibo-trim

Fibo-Trim

Calcium plus
Calcium Plus
C-Grams
C-Grams
ProBiotic Restore Ultra
ProBiotic Restore Ultra
Meal Replacement Shakes
Meal Replacement Shakes
Post-Workout Recovery
Post-Workout Recovery
Muscle Gain
Muscle Gain

Slim

Slim

Rehydrate

Rehydrate

IMPORTANT: *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.